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Lombax Warrior
Registered: 11/28/2002
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Re: How fast can u run a mile

May 13, 2004
I ran a 4 minute and 31 second mile 2 weeks ago in Track for my school. I run cross country, play basketball, and run track for my school. I was dead after that mile though. For cross country for a 3.1 mile I run around 16 min and 30 seconds. I would like to get that to 16 min consistently. 30 seconds sounds easy but it not when you run that.,
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Sackboy
Registered: 04/21/2004
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Re: How fast can u run a mile

May 13, 2004
Your over 16 right because if you aint thats a fast mile run!,
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Big Daddy
Registered: 09/04/2002
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Re: How fast can u run a mile

May 13, 2004

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,
,Pacers317 wrote:
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I ran it today and did horrible. 7:30!!! **bleep**. I gotta get back into shape considering for bball im sposed to do 2 in 13 mins

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,

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I haven't run the mile in ages but I do run for 20 minutes every day.
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Treasure Hunter
Registered: 10/22/2003
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Re: How fast can u run a mile

May 14, 2004
,
I'm Canadian and we don't use the metric system, I can run a kilometer in about 2 mins.
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Sackboy
Registered: 10/10/2003
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Re: How fast can u run a mile

May 14, 2004
For Cross Country I did a 6: something.,
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