My playstation was restoring it self and froze and it turned off I then turned it on and it said cant find appropriate system storage and I dont know what to do help?
Since you turned it off while it was trying to restore, it probably got corrupted.
Try going into "Safe Mode" and selecting option 5.
Hopefully this will fix it.
If your PS3 will not even allow you to go into safe mode, you might have fried your HDD.
I wish you luck.
Edit: "you might have fried your HDD" - Horror, you might like friending your HDD, but that shouldn't cause it to fail!!
lol, that was a nice typo.