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Jan 09 2013
By: deadend123 Welcoming Committee 10449 posts
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Work Out Routine

6 replies 126 views Edited Jan 9, 2013

On my day off, I tend to go to the gym that's across the street from me, and I tend to do 3 sets of 10 on every machine in there. If I'm at home, I do 2 sets of 50 push ups.

 

If you work out, what is your routine?


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Re: Work Out Routine

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Jan 9, 2013

deadend123 wrote:

On my day off, I tend to go to the gym that's across the street from me, and I tend to do 3 sets of 10 on every machine in there. If I'm at home, I do 2 sets of 50 push ups.

 

If you work out, what is your routine?


On my days off/weekends I walk from the bedroom to the kitchen, I make coffee, then I walk to the pool deck & have half a ciggie, then I walk back in, grab my coffee & walk back to the bedroom & climb back into bed with it, then the last bit of exercise I do is to stretch for the TV remote Smiley Wink.

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Welcoming Committee
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Re: Work Out Routine

Jan 9, 2013

This must be your results.

 

 


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Treasure Hunter
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Re: Work Out Routine

Jan 9, 2013

deadend123 wrote:

On my day off, I tend to go to the gym that's across the street from me, and I tend to do 3 sets of 10 on every machine in there. If I'm at home, I do 2 sets of 50 push ups.

 

If you work out, what is your routine?


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Re: Work Out Routine

Jan 9, 2013

Thanks to kanyes work out plan, im the envy of all my friends.. 

See i pull me a baller man, and i aint ever got to work at the mall again. 

 

only exercise i get nowadays is busting b-boy moves up in home. 

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Treasure Hunter
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Re: Work Out Routine

Jan 9, 2013
Sounds like you will burn yourself out. Over doing it. See a personal trainer first before you get started.
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Treasure Hunter
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Re: Work Out Routine

Jan 10, 2013
I'd say instead of using machines, just use the bench.



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