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Dec 27 2012
By: BigBrotherKaz Wastelander 562 posts
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How to get fit?

45 replies 112 views Edited Dec 27, 2012

Okay, just wanna have some advice that all, but does 4 hour worth of Billy Blank Taebo cut it? or do I have to Jog and Swin and eat nothing too?

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Treasure Hunter
Registered: 02/11/2010
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Re: How to get fit?

Dec 27, 2012

BigBrotherKaz wrote:

Okay, just wanna have some advice that all, but does 4 hour worth of Billy Blank Taebo cut it? or do I have to Jog and Swin and eat nothing too?


Walking is the key to loosing weight  3 to 4 times a week for 30 minutes.  

 

healthy diet 

 

drink 8 glasses of water each day

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Wastelander
Registered: 12/26/2012
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Re: How to get fit?

Dec 27, 2012

rramsdell wrote:

BigBrotherKaz wrote:

Okay, just wanna have some advice that all, but does 4 hour worth of Billy Blank Taebo cut it? or do I have to Jog and Swin and eat nothing too?


Walking is the key to loosing weight  3 to 4 times a week for 30 minutes.  

 

healthy diet 

 

drink 8 glasses of water each day


SO 4 hour of Billy Blank < 30 min walk? I drink 3,5 litre of water a day lol, that like 15 glass or more, and I skip Breakfast, for Dinner, I have a small sandwich too lol

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Treasure Hunter
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Re: How to get fit?

Dec 27, 2012
Who the heck is billy blank? Those excersize programs you see on tv are garbage.

Don't skip breakfast. Most imprortant meal of the day.

Walking is the key*
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Wastelander
Registered: 12/26/2012
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Re: How to get fit?

Dec 27, 2012

rramsdell wrote:
Who the heck is billy blank? Those excersize programs you see on tv are garbage.

Don't skip breakfast. Most imprortant meal of the day.

Walking is the key*

Well Okay, I get it now, I will try doing jogging then, and keep doing Billy Blank, I love it, you tell me you never heard of Cardio workout? People said it is the easiest way to get fit lol

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Fender Bender
Registered: 08/14/2011
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Re: How to get fit?

Dec 27, 2012
You can go to the Gym, lol or work out milltary style lol.
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Wastelander
Registered: 12/26/2012
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Re: How to get fit?

Dec 27, 2012

MJB2348765 wrote:
You can go to the Gym, lol or work out milltary style lol.

LOL, I have my own Gym though, lot of machine and dumbell, well Im not that fat ,120 pound, i just need to be 90-100 pound

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Fender Bender
Registered: 09/27/2009
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Re: How to get fit?

Dec 27, 2012

rramsdell wrote:
Who the heck is billy blank? Those excersize programs you see on tv are garbage.

Don't skip breakfast. Most imprortant meal of the day.

Walking is the key*

True.

Metallica Pinball Sig photo LONG-LIVE-PLAY-METALLICA-PINBALL_zps397a82cb.jpg
Gameplay -> http://www.youtube.com/watch?v=Gzxc59Y6GcA
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Fender Bender
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Re: How to get fit?

Dec 27, 2012
At least your not fat like some of the people at McDonald's, and were does all that fat go? Right to there a$$ XD.
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Fender Bender
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Re: How to get fit?

Dec 27, 2012
I think I weight 160, and I am not fat. Well I really tall and probably have more muscle then you KAZ since you short.
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