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Treasure Hunter
Registered: 02/06/2004
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Re: Good Morning PSU

Dec 12, 2006


PSPplayer17 wrote:
Anyone know how to cure a hurt back? I am guessing it's from picking my mom's entire bed up... but anyhow, it just started killing me, I mean so bad I can't stand.



go for a run....get warmed up and then stretch....try these stretches
 
 
Middle Back
Tips: Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
 
Middle Spine Stretch
Sit in a chair so your back is straight and your feet planted on the floor. Interlace your fingers behind your head, elbows out and your chin down. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee. Return to upright position and then repeat for your other side.
 
Lower Back
Tips: Get on your hands and knees, walk your hands in front of you. Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine. Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
 
Floor Stretch
Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put to much pressure on your knee joints). Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
 
 
Try Advil too....
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Thanks for being a part of my life PSU
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Ghost of Sparta
Registered: 12/13/2005
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Re: Good Morning PSU

Dec 12, 2006


Lt. Claybon wrote:


PSPplayer17 wrote:
Anyone know how to cure a hurt back? I am guessing it's from picking my mom's entire bed up... but anyhow, it just started killing me, I mean so bad I can't stand.



go for a run....get warmed up and then stretch....try these stretches
 
 
Middle Back
Tips: Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
 
Middle Spine Stretch
Sit in a chair so your back is straight and your feet planted on the floor. Interlace your fingers behind your head, elbows out and your chin down. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee. Return to upright position and then repeat for your other side.
 
Lower Back
Tips: Get on your hands and knees, walk your hands in front of you. Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine. Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
 
Floor Stretch
Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put to much pressure on your knee joints). Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
 
 
Try Advil too....


Thanks

I did all of that, it still hurts, I supposed I am going to have to take some advil... I hate taking medications... but this is bad enough to where I won't mind.
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Uncharted Territory
Registered: 10/13/2005
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Re: Good Morning PSU

Dec 12, 2006
ive woken up.
showered.
brushed my teeth.
pee'd.
walked to school.
went to first class.
and now im in second class.
1026am
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Fender Bender
Registered: 01/31/2003
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Re: Good Morning PSU

Dec 12, 2006
Got up, ate some cereal, and now I'm waiting for one of my dear good friends to arrive at my house. Just got back to Cali and I haven't seen him since summer, gonna hang out with him and play with his Nintendo Wii all day.
OTR
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Treasure Hunter
Registered: 01/13/2006
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Re: Good Morning PSU

Dec 12, 2006


PnoyOutlaw wrote:

It's foggy outside and cold front is coming to my area.... NOOOOOO!!!


You kidding me? This cold weather we're getting is wonderful!
Formerly "Overclocked Cellist"
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Treasure Hunter
Registered: 08/15/2004
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Re: Good Morning PSU

Dec 12, 2006


thegarvinator88 wrote:
Took a test. Did alright?


Took my other test.  Did pretty good on the that one.

I am now on WINTER BREAK YAY.

My mom wants me to come in to work. now that I am home. 
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Gaming Beast
Registered: 02/08/2006
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Re: Good Morning PSU

Dec 12, 2006
at that time i would probly be asleep in history class
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Treasure Hunter
Registered: 01/08/2005
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Re: Good Morning PSU

Dec 13, 2006


i am a nutcrack wrote:


ssj5vegeta wrote:
I've drank some nice hot chocolate and then I've taken a nice shower at 7 AM, and now i'm sitting infront of the computer, playing games, and posting on PSU.
 
Oh... and it's freezing over here.


Message Edited by ssj5vegeta on 12-12-2006 07:41 AM


you got no school??


Yeah... I do... why wouldn't I? Because i'm relaxing before school and playing games?
 
Hmm...
-* PSN ID: ssj5vegeta -- add me *-

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Welcoming Committee
Registered: 01/19/2004
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Re: Good Morning PSU

Dec 13, 2006
I have the crud this morning so I stayed home from work.  I'm all gooned out on the pills and cough syrup they gave me.  I hope I'm better tomorrow.  I don't like being sick.
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Ghost of Sparta
Registered: 12/13/2005
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Re: Good Morning PSU

Dec 13, 2006
I am off to work this morning, tired... I can't wait until my few days off after christmas
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